Confidential substance use support from any device.

At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.


LOG IN

Are you sober curious?

Get my Starbucks gift card

Starbucks Gift voucher valid for JCBT members eligible to benefits upon questionnaire completion. Limited offer of one voucher per member.

GET MY GIFT CARD

Confidential substance use support from any device.

At ALAViDA, we're on a mission to help people regain control in their relationship with substances. That process begins with a conversation with yourself. The following confidential quiz is designed to help you explore your relationship with alcohol or other substances — and what kind of help, if any, might be right for you. So take a break, answer honestly, and get a Starbucks gift card.

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.


LOG IN

Are you sober curious?

Get my Starbucks gift card

Starbucks Gift voucher valid for JCBT members eligible to benefits upon questionnaire completion. Limited offer of one voucher per member.

GET MY GIFT CARD

According to the latest scientific research, the less you drink the better.  

Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin! 

LOG IN

Are you sober curious?

Take the quiz ⮕

Get the facts. 

When less is more.

*  Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more. 

Did you know?

Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.  

 1 Internet-based Cognitive Behavioural Therapy

Substance use awareness 
self-assessment 

Daily notifications and self-tracking tools 

Personalized learning plan with iCBT1 modules 

Library of educational content

Progress and health outcome reporting

Asynchronous messaging with an ALAViDA therapist (MSW or RSW) 

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

Join the ALAViDA TRAiL to access:

  • Substance use awareness self-assessments 

  • Daily notifications and self-tracking tools

  • A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy) 

  • A personal care team you can text or meet online securely from home

  • Evidence-based resources available 24/7

  • Group coaching sessions (optional)
     

Substance use awareness self-assessments 

Daily notifications and self-tracking tools 

A personalized learning plan with iCBT modules (Internet-based Cognitive Behavioural Therapy) 

A personal care team you can text or meet online securely from home 

Evidence-based resources available 24/7

Progress and health outcome reporting

Optional pharmacotherapy
(when applicable, as determined by a licensed physician)
 

Get as little or as much support as you need to change your relationship with substances. 

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential. 

GET STARTED ⮕

According to the latest scientific research, the less you drink the better.  

Take our quiz to test your alcohol IQ and get a $5 gift card*. By gaining a better understanding of the facts, you can make conscious choices about your drinking and reduce the risks of long-term consequences. Let's begin! 

LOG IN

Are you sober curious?

Take the quiz ⮕

When less 

is more.

*  Choose from a number of retailers including Amazon, Winners, Starbucks, Home Depot and more. 

Did you know? 

Lowering your alcohol intake can have significant positive impacts on your physical and mental well-being, both in the short-term and long-term. Making even small changes to your consumption can have significant benefits.   

What's the harm?

It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.  

Take the quiz ⮕

What's the harm?

It's important to know that even a small amount of alcohol can be damaging to your health, regardless of your age, sex, gender, tolerance, or lifestyle. The risk of negative health effects increases with the amount of alcohol you consume per week. Take the low-risk drinking quiz to find out more.  

Take the quiz ⮕
  • Substance use awareness self-assessments 

  • Daily notifications and self-tracking tools

  • A personalized learning plan with iCBT modules (internet-based Cognitive Behavioural Therapy) 

  • A personal care team you can text or meet online securely from home

  • Evidence-based resources available 24/7

  • Group coaching sessions (optional)
     

Join the ALAViDA TRAiL to access:

Get as little or as much support as you need to change your relationship with substances.  

Join today to access modern evidence-based support that works. No awkward conversations, no shame, and 100% confidential. 

GET STARTED ⮕

Are you worried about a partner, adult child, coworker or someone else you care about? We can help you navigate a tough conversation with an open mind so you can build trust, and make a difference. 

ALAViDA Substance Use provides confidential support through 
the Loved One TRAiL. Get started and receive a gift card* 
for a caring conversation with someone you're 
concerned about.

LOG IN

Are you sober curious?

Partner

Get the facts. 

Substance Use: Have a Caring Conversation 

Adult ChildCoworkerSomeone Else

Building Bridges of Support

Who are you exploring for?

Are you worried about a partner, adult child, coworker or someone else you care about? We can help you navigate a tough conversation with an open mind so you can build trust, and make a difference.

ALAViDA Substance Use provides confidential support through the Loved One TRAiL.

LOG IN

English  |  Français

Have a Caring Conversation About Substance Use

Building Bridges of Support

Substance Use:
Have a Caring 
Conversation

Partner

Get started and receive a gift card* for a caring conversation with someone you're concerned about.

Who are you exploring for?

Adult ChildCoworkerSomeone Else

Get expert guidance and supportive direction designed to assist you and someone you care about. See our topics and upcoming classes below:

Live Classes

NEW!

Learn More

*Limited number of Gift Cards are available during the promotional period, while supplies last. Exclusive for existing and new members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.

© 2023 LifeSpeak Inc. All rights reserved. 

If you have any questions, please

contact us

Live Classes

NEW!

Learn More

Get expert guidance and supportive direction designed to assist you and someone you care about. See our topics and upcoming classes below:

© 2023 LifeSpeak Inc. All rights reserved. 

If you have any questions, please

contact us

*Limited number of Gift Cards are available during the promotional period, while supplies last. Exclusive for existing and new members and limited to one Gift Card per individual. Gift Cards are not eligible for refund or exchange, will not be replaced if lost or stolen, and redemptions are subject to the GiftBit Services Terms and Conditions.

Cravings are convincing. They can be triggered by positive or negative emotions. Be it chocolate, a drink, 
a vape or something else, cravings can change the way our brains function.  
 
With the new Craving Kit, ALAViDA can help you indulge in strategies that will leave you feeling satisfied with yourself. If you’re craving change, let’s start small: watch this 4-minute video about managing cravings, and you could get an Amazon gift card*. 

LOG IN

Are you sober curious?

Learn More

Get the facts. 

Flavor your Life with Healthier Habits 

Craving Change?

Learn from experts with on-demand classes and ask questions live with ALAViDA Live Q&A. Topics include mindful drinking, how to be happy, managing cravings, and more. 

Live Q&A and Expert Classes

Register Here

Cravings are convincing. They can be triggered by positive or negative emotions and can change the way our brains function.  
 
With the new Craving Kit, ALAViDA can help you indulge in strategies that will leave you feeling satisfied with yourself. Let’s start small: watch this 4-minute video and you could get an Amazon gift card*. 

English  |  Français

Learn More

Craving Change?

Flavor your Life with Healthier Habits 

Cravings are convincing. They can be driven by various emotions, influence our brain function; be it chocolate, a drink, vaping, or more.

 ALAViDA's Craving Kit offers strategies for satisfaction. Start by watching a 4-minute video on managing cravings for a chance to receive an Amazon gift card*.

Live Q&A and Expert Classes

Register Here

Learn from experts with on-demand classes and ask questions live with ALAViDA Live Q&A. Topics include mindful drinking, how to be happy, managing cravings, and more. 

Get as little or as much support as you need to change your relationship with substances. 

Join today to access modern evidence-based support that works
No awkward conversations, no shame, and 100% confidential. 

GET STARTED ⮕

Confidential substance use support from any device.

You set your goals and we help you meet them.  

The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*. 

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.

TAKE QUIZ ⮕

Confidential substance use support from any device.

You set your goals and we help you meet them.  

The ALAViDA TRAiL is a modern, evidence-based support program for anyone who wants to change their relationship with substances. Take this 5-minute confidential quiz to learn more and get a Starbucks gift card*.  

TAKE QUIZ ⮕

ALAViDA is confidential and no information is shared with employers, plan sponsors, licensing bodies or unions.